Help and support

• NHS 111 

111

• Emergency help

999

• Intercom Trust

Helpline open 9am - 4pm 08006123010

Intercom Trust - Get help

• MindOut - a mental health service run by and for lesbian, gay, bisexual, trans, and queer (LGBTQ) people.

Online support live chat: Monday, Tuesday, Wednesday 3pm - 5pm MindOut | Mental Health Charity for LGBTQ community

• Samaritans

24hr helpline - 116123

Samaritans | Every life lost to suicide is a tragedy | Here to listen

• The Nest CIC

Offering social, emotional and informational support for women and people who menstruate.

https://thenestsw.org/